Change your habits in 21 days
Start small. Stay consistent.
The 21-Day Challenge surrounds you with a clear plan, the right products, daily accountability and personal coaching—so you’re never trying to figure it all out alone.
I’m interested
Chance to win $1,000 USDMore than a meal plan
Your plan, progress and people—all in one place.
This is a supported habit-building experience designed around real life. Follow your personal plan from home, check in with your coach and use the group to keep your motivation moving.
Everything included
- ✓A personal nutrition plan
- ✓Your challenge products supplied
- ✓Daily group accountability
- ✓Weekly weigh-ins or check-ins
- ✓One-to-one coaching
- ✓Online or home participation
- ✓Exclusive WDT app access
- ✓Workouts, recipes and personalised tracking
Your digital advantage
The WDT app keeps your challenge in your pocket.
A goal worth celebrating.
Participants have the chance to win $1,000 USD. Eligibility, judging and competition terms apply; full details are provided before entry. No result or prize is guaranteed.
Let’s make it personal
Get details for the next challenge.
Leave your details and the Liverpool Nutrition team will contact you personally with the right information for your goal.
No pressure. Just clear answers and a simple next step.
Human support. You’ll hear from our local team—not a call centre.